Events / Workshops / Retreats

A Costa Rica Retreat
Thursday January 24th – Thursday January 31st
Alice, Madzy & Jaime

You will call The Gilded Iguana in Nosara your home for the week — a luxury boutique hotel at the epicenter of Costa Rica’s thriving spiritual and wellness community. You’ll start your day with an invigorating yoga practice and wrap up your afternoon with gentle, restorative practices — all amidst the stunning sights and sounds of the jungle and coastal landscape. Some beautiful meditations will be woven through the week to re-connect you to your most authentic and vibrant self.

Expect lots of time for rest and play, opportunities for adventures and excursions, surfing, tennis clinics, long walks along one of the world’s most stunning beaches, relaxing by the pool or at the spa, and exploring the charm of this little chic surf town at your own pace.  We’ve lovingly designed this retreat to fit your every need — which means you can relax and rest as much as you want, or explore, practice, and participate to your heart’s desire. Honor your unique intention by choosing what suits you each day, and let us take care of every detail!

Sample of daily schedule:

  • 8:30 am – Flow Yoga
  • 10:00 am – Breakfast
  • 10:30 am  – Surfing Lessons or Excursion
  • 2:00 pm – Tennis Clinic
  • 3:30 – Gentle Flow or Restorative Yoga
  • 5:00 pm – Sunset & Cocktails at the Beach
  • 7:30 pm – Dinner

Pricing Options: 

Standard Room with 2 Full-sized beds:

  • Single Occupancy: $3,000 (room tax included)
  • Double Occupancy:$1900 (room tax included)

Superior Room with 2 Queen sized beds:

  • Single Occupancy: $3,500 (room tax included)
  • Double Occupancy: $2,400pp (room tax included)
  • Triple Occupancy (roll away bed provided): $2100pp
  • Quadruple Occupancy (shared queens): $1900pp


  • 7 nights accommodations
  • Morning and Afternoon Yoga + Meditations
  • Daily Breakfasts
  • 3 Group Dinners (does not include alcoholic beverages)
  • Airport Transportation in shared rides

EBB & FLOW – Introduction to Shamanic Meditation & Energy Practice
A Journey with Shaman, Alleson Lansel
11:30 am – 3:30 pm (includes a lunch break)
$80 – REGISTER => Enrollments

Ebb & Flow is a remembering workshop; a remembering of our energetic relationship to the Cosmos. Within our remembering we can become aware of & heal personal beliefs that confine & define us in ways that do not serve us.

This is an experiential time together where we will learn a long forgotten energetic nurturing between ourselves & all living matter. We will learn how we assume our rightful place within this energetic exchange.

Using guided meditation, journey work, & simple group toning we will connect, release, heal, receive, nurture, & flow.

Vinyasa Flow Yoga in Madison Valley

Even more information about vinyasa flow yoga in Central Seattle.