Events / Workshops / Retreats


Spring Equinox Celebration
Madzy, with DJ Hyphen Select and Sound Healer, Arvindjeet Kaur
Tuesday, March 19
6:30 pm – 8:30 pm
$45 Pre-REGISTER or $50 at the door

Come shake off Winter stagnation and emerge from hibernation to enjoy a new sense of awakening with the coming light of Spring.  Madzy will lead you through an enlivening Vinyasa flow, honoring all that Spring represents – vibrancy, illumination, balance, renewal, change, and beauty.  DJ Hypen select will play invigorating beats to keep you pumped up and connected to the rhythm of Spring and your practice.  Finally, we will soak it all up in an extended savasana complemented with a beautiful Sound Bath, led and performed by Sound Healer, Arvindjeet Kaur.  Come join us for this very special evening!

Cannabis & Consciousness
Thursday, April 18
7:00 pm – 9:15 pm

$40 Pre-REGISTER or $45 at the door

Since the beginning of time, man has been altering consciousness to reach deeper states of awareness. Micheal Pollan’s newest book and NYT best seller, How to Change Your Mind, brings the healing properties of these sacred plants into mainstream awareness.

Deep in the Amazonian jungle, Ayahuasca is considered the hospital of the third world. Westerners from all over the world are traveling to Canada, Africa, Costa Rica etc… to work with iboga, which is known for its healing and anti-addictive properties. Magic Mushrooms are curing depression and anxiety and currently in FDA trials.

In many parts of the US cannabis is legal, but so often misused. Cannabis is not just “party drug” or a modality for escapism. It is a sacred plant, and it is a healing teacher. When used a ceremonially, it has beautiful potential to expand consciousness and connect us to the deeper truths.

Join Jaime, who has been actively working with Shamans and Sacred Plant Medecine since early 2016, for a yoga and a sacred plant meditation. We’ll ingest the medicine (optional) then enjoy a 60 minute gentle, lunar flow. Then we will get incredibly comfortable on our mats, remove external distractions with an eye pillow and go deep into yoga Nidra and a guided meditation that will include a lot of angelic music and sacred chants that allow the sacred medicine to connect us deeply to Mother Earth and the higher teachings. Participants must me 21 or older and show valid ID. Not into the pot? You’re still welcome to join this amazingly beautiful, restorative and deep practice.

A Yoga + Wine Retreat with Alice, Madzy & Jaime
Westerbeke Ranch, Sonoma
Sunday August 4, 2019 – Thursday, August 8, 2019
REGISTER FOR Sonoma_2019

Come flow and raise a glass (or a few) with us to celebrate the good things in life. By day, we will play and celebrate the Sun with solar flows in the morning, enjoy farm to table breakfasts and lunches, hike, ride our cruisers through town, wine taste, spa, and lounge by the pool.  By night, we will rejuvenate and celebrate the Moon with lunar flows, delight in farm to table dinners while sampling beautiful local wines, moon/ stargaze, laugh, and dance.  A truly perfect “Midsummer Night’s Dream” :).

Early Bird Special: Register by March 1st and save $150!  $1350 per person (Please note, Early Bird cannot be partnered with Founder package 10% discounts)

Regular Pricing: $1500 per person, a non-refundable deposit of $500 is due with registration.

Prices are per person and include the following:
4 Night Accommodations
Breakfast, Lunch and Dinner
Morning and Evening Yoga classes
2 local Wine Tastings
1 Day of Cruiser Rentals

Not Included:
Airport Transport
Wine/ Alcohol
Spa Services


Ebb & Flow is a remembering workshop; a remembering of our energetic relationship to the Cosmos. Within our remembering we can become aware of & heal personal beliefs that confine & define us in ways that do not serve us.

This is an experiential time together where we will learn a long forgotten energetic nurturing between ourselves & all living matter. We will learn how we assume our rightful place within this energetic exchange.

Using guided meditation, journey work, & simple group toning we will connect, release, heal, receive, nurture, & flow.

Vinyasa Flow Yoga in Madison Valley

Even more information about vinyasa flow yoga in Central Seattle.