Events / Workshops / Retreats

NATURE + NURTURE RETREAT
Sun Valley, ID
Thursday, October 17 – Sunday, October 20
Alice, Madzy & Jaime
$1300 – $1550
Register!

This retreat will fuse the best of nature and the best of nurture in beautiful Sun Valley this Fall!  We’re thrilled to offer this women’s retreat where we will enjoy all of the outdoor activities that Sun Valley has to offer, balanced with nurturing our souls through yoga, meditation, and the great pleasures of life! We will frolic and play in the Fall foliage, hike, mountain bike, practice a lot of yoga, meditate, restore, imbibe, cozy up by the fire, connect with each other and eat AMAZING organic and thoughtfully prepared food.

Nature + Nurture = Bliss + Rejuvenation.  Hope you can join us!

Thursday, October 17, 2019
1:10 pm – Alaska Airlines flight 2312
4:00 pm – Arrive in Sun Valley
5:00 pm – Vinyasa Flow Yoga (all Yoga and Meditation will take place in the Lane Ranch Club House, a 2 minute walk from the house)
7:00 pm – Fire, Wine & A Catered Dinner In

Friday, October 18, 2019
7:00 am – Coffee and snacks made available
8:30 am – Vinyasa Flow Yoga
9:45 am – Mantra Meditation
10:30 am – Brunch Served
11:30 pm – Group Hike
2:00 pm – Lunch on the Deck at Cristina’s (http://www.cristinasofsunvalley.com)
3:30 pm – Stay in town to shop or head home to chillax
5:00 pm – SUPER Slow Flow + Yoga Nidra (cannabis and THC free CBD will be offered for a deeper dive into Nidra)
7:30 pm – Fire, Wine & A Catered Dinner In

Saturday, October 19
7:00 am – Coffee and snacks made available
8:30 am – Vinyasa Flow Yoga
9:45 am – Light Breath Meditation
10:30 am – Brunch Served
11:30 am – Group Mountain Bike Ride or Hike (your choice)
1:30 pm – Lunch Served at the House Served
3:00 pm – Free Time
5:00 pm – Slow Flow + Restorative Yoga
7:30 pm – Dinner at Cook Book in town (https://www.cookbookketchum.com) 

Sunday, October 20
7:00 am – Coffee and snacks made available
8:30 am – Vinyasa Flow Yoga
9:45 am – Prana & Bandas Meditation
10:30 am – Brunch Served
11:30 am – Group Hike
2:00 pm – Snacks and a light lunch made available
3:15 pm – Depart for Airport
4:45 pm – Alaska Airlines flight 2345

We will be staying in a beautiful home in the Lane Ranch neighborhood of Sun Valley, ID. Lane Ranch offers a pool, hot tub and tennis courts, so bring your swim suit and your racket if you desire!

Click SV_Fall_2019 for pricing and registration details!


Vinyasa Flow Yoga in Madison Valley

Even more information about vinyasa flow yoga in Central Seattle.