Events / Workshops / Retreats

Psychology of Yoga
Joe Eiben & Madzy
Thursday, November 29th
7:00 pm – 9:00 pm
$30 – Register => Enrollments

Joe Eiben is a Licensed Mental Health Counselor, Professional Coach and 200 Hour Certified Yoga Teacher. Joe has devoted his career to helping people heal in non-conventional ways that challenge old ways of operating. He speaks nationally about the mind-body-spirit principles of healing and has a private practice here in Seattle.  Joe weaves his Buddhist education, yoga practice, passion for psychology and his sense of humor to help people live their best life.

In this workshop, you will begin to bridge your physical asana practice to cultivate a deeper emotional understanding of the self. Yoga is the process of self-inquiry, we will dive into how all ailments begin in the mind and manifest in the body as well as how we heal can heal trauma with a yoga practice, understanding and honoring the nervous system connection while practicing, specific asana to reduce anxiety and depression as well as cutting-edge information about how incorporating mindfulness transforms our life.

This experiential workshops will include an asana practice dedicated to the elements of earth, wind and fire, journal and writing opportunities, lecture and discussion of how the principles of psychology and yoga overlap as well as an opportunity to engage in open-ended discussion.

Breath is Magic | Pranayana Workshop
Saturday 11/10/18
1:00 pm – 3:00 pm
$30 – Register => Enrollments

Prana means ‘life force energy’ and Yama means ‘control’. Pranayama uses breath in the form of inhalation, exhalation and retention to influence the flow of prana, and allow it to permeate the mind, body and soul for health, wellness and vitality.The first half of class will be spent exploring approximately 10 different breath techniques for a variety of purposes. For example, Sitali Pranayama is a cooling breath technique that relaxes and calms the mind and body.

In the second half of class, you will experience a prana vinyasa flow sequence that invites you to cultivate the moon’s soothing energy and balance the energy in your body.

A Costa Rica Retreat
Thursday January 24th – Thursday January 31st
Alice, Madzy & Jaime

You will call The Gilded Iguana in Nosara your home for the week — a luxury boutique hotel at the epicenter of Costa Rica’s thriving spiritual and wellness community. You’ll start your day with an invigorating yoga practice and wrap up your afternoon with gentle, restorative practices — all amidst the stunning sights and sounds of the jungle and coastal landscape. Some beautiful meditations will be woven through the week to re-connect you to your most authentic and vibrant self.

Expect lots of time for rest and play, opportunities for adventures and excursions, surfing, tennis clinics, long walks along one of the world’s most stunning beaches, relaxing by the pool or at the spa, and exploring the charm of this little chic surf town at your own pace.  We’ve lovingly designed this retreat to fit your every need — which means you can relax and rest as much as you want, or explore, practice, and participate to your heart’s desire. Honor your unique intention by choosing what suits you each day, and let us take care of every detail!

Sample of daily schedule:

  • 8:30 am – Flow Yoga
  • 10:00 am – Breakfast
  • 10:30 am  – Surfing Lessons or Excursion
  • 2:00 pm – Tennis Clinic
  • 3:30 – Gentle Flow or Restorative Yoga
  • 5:00 pm – Sunset & Cocktails at the Beach
  • 7:30 pm – Dinner

Pricing Options: 

Standard Room with 2 Full-sized beds:

  • Single Occupancy: $3,000 (room tax included)
  • Double Occupancy:$1900 (room tax included)

Superior Room with 2 Queen sized beds:

  • Single Occupancy: $3,500 (room tax included)
  • Double Occupancy: $2,400pp (room tax included)
  • Triple Occupancy (roll away bed provided): $2100pp
  • Quadruple Occupancy (shared queens): $1900pp


  • 7 nights accommodations
  • Morning and Afternoon Yoga + Meditations
  • Daily Breakfasts
  • 3 Group Dinners (does not include alcoholic beverages)
  • Airport Transportation in shared rides

EBB & FLOW – Introduction to Shamanic Meditation & Energy Practice
A Journey with Shaman, Alleson Lansel
11:30 am – 3:30 pm (includes a lunch break)
$80 – REGISTER => Enrollments

Ebb & Flow is a remembering workshop; a remembering of our energetic relationship to the Cosmos. Within our remembering we can become aware of & heal personal beliefs that confine & define us in ways that do not serve us.

This is an experiential time together where we will learn a long forgotten energetic nurturing between ourselves & all living matter. We will learn how we assume our rightful place within this energetic exchange.

Using guided meditation, journey work, & simple group toning we will connect, release, heal, receive, nurture, & flow.

Vinyasa Flow Yoga in Madison Valley

Even more information about vinyasa flow yoga in Central Seattle.