Up Your Vibes with Yoga + Meditation: A Spring Equinox Celebration
3:00 – 4:30 pm
$30 – REGISTER HERE
Learning how to meditate is one of the best things you can do for yourself. Whether you want to feel calmer, have more energy, create a better relationship with yourself, or increase your productivity and focus, meditation can help! There are many different types of meditation, including techniques you can do while driving, walking, and even while spending time with your kids. No “meditation mat” required. Meditation is a state of stillness in the mind with a focus that is turned inward and this workshop will give you ways to access this deeper state of consciousness during your every day life and activities.
Join Jodi for 90 minutes of Yoga and Meditation – first moving through a Vinyasa flow to both energize and ground the body, and then followed by guided meditation to bring stillness to the mind. Once you learn how to apply these practical and potent techniques to your life (with minimal effort) and see and feel the impact of meditation on your life, there is a good chance your mind, your body, and your spirit will be craving and wanting to come back for more :).
5 – Week KiDS YOGA SERIES with Gloria Gladhart
Mondays 4:00 – 5:00 PM
2/3, 2/10, 2/24, 3/2, 3/9
In this Kids’ Yoga Series, your child will begin to develop intelligent and healthy body awareness by moving through yoga poses. As we know, children today are constantly bombarded with distractions and pressures. This class will help offset these burdens, while clearing and quieting your child’s mind through breathwork, mindfulness techniques, and healthy and invigorating movements. This class provides a fun, playful and supportive environment for your child to improve their focus, increase their confidence and positive self image, and begin a practice that balances uplifting and calming energy to attain an overall feeling of well-being. For children 8 -11. Please note there is no class on Monday 2/17, President’s Day.
SEAS THE DAY – SPRING RETREAT
February 29th – March 6, 2020
Lo Sereno Hotel, Trancones, Mexico
Alice, Madzy & Jaime
You will be pampered and invigorated during your week at Lo Sereno Casa de Playa — a stunning, laidback boutique hotel nestled between the Sierra Madre Mountains and the Pacific Ocean. Lo Sereno fully lives up to its name, offering a continual sense of Serenityand Zen. Nothing detracts from the hotel’s prized jewel: a three mile stretch of unspoiled beach, lined by palms and revered as one of the best surf spots in Mexico. With just 10 beautifully designed guestrooms (all with views and private patios), this place exudes the spirit of a private beach home. Barefoot luxury, at its best! Our yoga classes will take place on-site with sea views and Casa de Playa breezes. The restaurant at Lo Sereno will serve up gourmet wholesome Mexican fare, sourcing fresh local ingredients daily.
Vinyasa Flow Yoga in Madison Valley
Even more information about vinyasa flow yoga in Central Seattle.