Events / Workshops / Retreats

Roll + Release + Renew
Alice Harper
Saturday, February 9
1 – 3 pm

Relieve aches, calm pain, and enhance your movement activities in this revitalizing self-care workshop. You will use Yoga Tune Up Balls as your tool for specialized self-massage therapy to restore your body and create new spaciousness and stability through your joints and connective tissue. Massage achy backs, sore shoulders, tired toes, cranky necks, tight hips and more as you soothe yourself with myofascial release therapy, creating renewed mobility and a renewed sense of freedom to move in all the ways you most love in your life.

A Costa Rica Retreat
Thursday January 24th – Thursday January 31st
Alice, Madzy & Jaime

A Yoga + Wine Retreat with Alice, Madzy & Jaime
Westerbeke Ranch, Sonoma
Sunday August 4, 2019 – Thursday, August 8, 2019
REGISTER FOR Sonoma_2019

Come flow and raise a glass (or a few) with us to celebrate the good things in life. By day, we will play and celebrate the Sun with solar flows in the morning, enjoy farm to table breakfasts and lunches, hike, ride our cruisers through town, wine taste, spa, and lounge by the pool.  By night, we will rejuvenate and celebrate the Moon with lunar flows, delight in farm to table dinners while sampling beautiful local wines, moon/ stargaze, laugh, and dance.  A truly perfect “Midsummer Night’s Dream” :).

Early Bird Special: Register by March 1st and save $150!  $1350 per person (Please note, Early Bird cannot be partnered with Founder package 10% discounts)

Regular Pricing: $1500 per person, a non-refundable deposit of $500 is due with registration.

Prices are per person and include the following:
4 Night Accommodations
Breakfast, Lunch and Dinner
Morning and Evening Yoga classes
2 local Wine Tastings
1 Day of Cruiser Rentals

Not Included:
Airport Transport
Wine/ Alcohol
Spa Services


Ebb & Flow is a remembering workshop; a remembering of our energetic relationship to the Cosmos. Within our remembering we can become aware of & heal personal beliefs that confine & define us in ways that do not serve us.

This is an experiential time together where we will learn a long forgotten energetic nurturing between ourselves & all living matter. We will learn how we assume our rightful place within this energetic exchange.

Using guided meditation, journey work, & simple group toning we will connect, release, heal, receive, nurture, & flow.

Vinyasa Flow Yoga in Madison Valley

Even more information about vinyasa flow yoga in Central Seattle.